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Elyzabeth.costa
Journal
01 Feb 21
Elyzabeth.costa's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
58.8 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
873 kcal
Fat: 21.73g | Prot: 32.44g | Carbs: 141.48g.
Breakfast:
Café com Leite e Açúcar, Banana.
Lunch:
Omelete ou Ovos Mexidos com Bacon ou Presunto.
Dinner:
Nescau Nescau com Leite, Bauducco Torrada Light (10g), Ajinomoto Sazón Tempero para Salada, Yoki Pipoca Natural com Sal.
Snacks/Other:
Café com Leite e Açúcar, Goiaba.
more...
1029 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Rowing - 15 minutes, Google Fit - 21 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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Elyzabeth.costa's Weight History
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