Weigh In record (no journal entry) for 01 February 2021
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48.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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614 kcal
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Fat: 16.47g | Prot: 19.56g | Carbs: 101.87g.
Breakfast: Churros. Lunch: Hamburguesa de Quinoa, Puré de Verduras. Dinner: Cebollin, Lentejas Hervidas, Champiñones Portobello, Arroz Blanco. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Tratenfu Leche de Almendra y Coco, Nescafé Dolca Suave. more...
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Losing 0.3 kg a Week
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