Weigh In record (no journal entry) for 01 February 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 February 2021:
|
1749 kcal
|
Fat: 71.12g | Prot: 70.67g | Carbs: 213.06g.
Breakfast: Galletas Avena, Manzana y Mani, Yogur Griego. Lunch: Limonada, Miel, Mercadona Sirope de Agave, Pollo (Apanado y Frito), Papas a la Francesa. Dinner: Coca-Cola Coca-Cola, Pechuga de Pollo a la Plancha, Galletas Saltinas, Pan Blanco, Calo Mantequilla. Snacks/Other: Colombina Gomas, Galleta de Mantequilla o Azúcar. more...
|
|
2103 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|