Weigh In record (no journal entry) for 01 February 2021
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115.9 kg
Lost so far: 10 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2451 kcal
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Fat: 98.27g | Prot: 160.68g | Carbs: 233.28g.
Breakfast: Pão de Queijo Low Carb, IDN Nutrition Creatina, AdeS Manzana, Carne do Peito de Frango (Assado, Cozido), Banana, Quaker Aveia em Flocos, Café Expresso, Açúcar. Lunch: Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Repolho Refogado, AdeS Manzana, Sementes Chia Secas, Royal Gelatina Ligth, Finlandia Queso Crema Light, Carne do Peito de Frango (Assado, Cozido), Abobrinha na Airfryer. Dinner: Royal Gelatina Ligth, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Sementes Chia Secas, Finlandia Queso Crema Light, Carne do Peito de Frango (Assado, Cozido), Cuarto Creciente Arándano Con Stevia, Repolho Refogado, Abobrinha na Airfryer. Snacks/Other: Arcor Natural Break Energía, Milkaut Yogurt Bebible Descremado, Gatorade Cool Blue, IDN Nutrition Creatina, IDN Nutrition Instant WPC Whey Protein. more...
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Losing 0.5 kg a Week
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escanleo's Weight History
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