gizemoncel's Journal, 11 Nov 19

gizemoncel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2019

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1802 kcal

Fat: 77.03g | Prot: 130.03g | Carbs: 143.67g. Breakfast: Ekmecik Tam Buğday Ekmeği, Süt, Yumurta. Lunch: Yurdum Barbunya Pilaki. Dinner: Dana Eti. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Muz, Hurma, Badem, Tereyağı veya Şekerli Kurabiye. more...

126 kcal

Exercise: Squats (Legs) - 2 minutes, Hiking - 20 minutes, Apple Health - 23 hours and 38 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gizemoncel's Weight History

View Complete History

gizemoncel's Journal, 11 Nov 19

Submit a Comment

gizemoncel's Weight History