Weigh In record (no journal entry) for 01 February 2021
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1695 kcal
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Fat: 81.04g | Prot: 79.77g | Carbs: 161.90g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: HEB Grilled Chicken Breast, Lay's Classic Potato Chips (28.3g), Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Cafe Valley Bakery Pumpkin Mini Muffins, Nestle Vanilla Peanut Butter Drumstick, Keebler Honey Grahams Crackers. more...
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Gaining 0.1 kg a Week
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khensp64's Weight History
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