Weigh In record (no journal entry) for 01 February 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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1196 kcal
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Fat: 32.47g | Prot: 56.92g | Carbs: 168.56g.
Breakfast: Natural Life Granola Tradicional, Marilan Magic Toast Peito de Peru, Mamão Formosa. Lunch: Camil Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Cenouras, Seara Filé de Coxa e Sobrecoxa. Dinner: Mandioquinha, Ovo Mexido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão de Aveia, Turma da Mônica Maçã, Banana Prata. more...
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2468 kcal
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Exercise:
Running - 11/kph - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 31 minutes. more...
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