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Pagi tambah whey protein, camilan tambah biscuit slai oray rasa strawberry, pepes dimakan malem nya aku beli gaesss 😁😁
View Diet Calendar, 01 February 2021:
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1136 kcal
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Fat: 25.46g | Prot: 87.68g | Carbs: 138.82g.
Breakfast: Telur, WPI 90 Whey Protein Isolate 90, Tahu, Labu. Lunch: Tomat Merah, Selada, Bango Kecap Manis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pepes Ikan Mas. Snacks/Other: Slai O'lai Biskuit, Sawo. more...
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 Comments
01 Feb 21 by member: sipenurunbb
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01 Feb 21 by member: tita.novita
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nasinya berapa sendok itu?
01 Feb 21 by member: yunitazura5
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01 Feb 21 by member: nayeprms
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piring kayunya beli dimana bund?
01 Feb 21 by member: ppangshit
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@yunitazura, aku ditimbang 100 gram kak, siang mlm sama
01 Feb 21 by member: tita.novita
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@kanayaayu, itu labu kuning sama perkedel tahu ka, dr tahu sama telur aja
01 Feb 21 by member: tita.novita
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@stegosauruseu di platform sopii kak, wooden plate diameter 20 cm punyaku
01 Feb 21 by member: tita.novita
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tita.novita's Weight History
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