Weigh In record (no journal entry) for 01 February 2021
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1336 kcal
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Fat: 41.32g | Prot: 112.19g | Carbs: 130.33g.
Breakfast: Hacendado Leche Semidesnatada, Manzana Golden, Mercadona Copos de Avena , Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Pan de Fibra y Sésamo . Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Zumo de Naranja, Tomates, Hacendado Queso Fresco Desnatado 0%, Mercadona Mollejas de Pollo. Dinner: Hacendado Barrita Frutos Secos, Mandarinas, Hacendado Cuarto Trasero. more...
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2909 kcal
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Exercise:
Caminata - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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armandi1988's Weight History
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