Weigh In record (no journal entry) for 01 February 2021
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90.3 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1944 kcal
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Fat: 104.36g | Prot: 85.31g | Carbs: 165.95g.
Lunch: Worstenbroodje, Granola, Pur Natur Bio Yoghurt. Dinner: Gemengd Gehakt, Mont Merveille Geraspte Kaas Gratin, Penne, Gekookte Bloemkool (Vers). Snacks/Other: Kaas, Spiegelei. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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