Weigh In record (no journal entry) for 01 February 2021
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74.5 kg
Lost so far: 24.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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946 kcal
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Fat: 49.92g | Prot: 45.76g | Carbs: 87.68g.
Breakfast: Kawa z Mlekiem, Chleb Razowy, Kaszanka. Lunch: Kawa z Mlekiem. Dinner: Deluxe Kiełbasa Swojska Wieprzowa, Jajko Gotowane, Barszcz Czerwony Zabielany. Snacks/Other: Cebule, Biedronka Tuńczyk w Sosie Własnym, Oliwa z Oliwek, Migdały, Pestki Dyni, Zwykły Jogurt, Banany. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SiatFacet's Weight History
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