Weigh In record (no journal entry) for 01 February 2021
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93.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1100 kcal
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Fat: 26.23g | Prot: 140.84g | Carbs: 66.75g.
Breakfast: Beemster 30+ Oude Kaas, Zwagerman Runderrookvlees, Gekookt Eiwit, Atkins Cracker. Lunch: Komkommer, Eiwit, Zwagerman Runderrookvlees, Atkins Crispbread Knackebrod, Goldessa Cream Spread Balance. Dinner: AH Ijsbergsla, AH Snoeptomaatjes, Lidl Wiener Schnitzel, Milbona Skyrella. Snacks/Other: Body & Fit Whey Perfection Ice Coffee, Alpro Kokosmelk. more...
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Gaining 2.1 kg a Week
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