Stockchef's Journal, 31 Jan 21

Stockchef's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

110 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

410 kcal

Fat: 18.50g | Prot: 13.83g | Carbs: 46.56g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Radatz Dürre Kranz, Butterbrot. Snacks/Other: Kaffee mit Milch. more...

3078 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support

Stockchef's Weight History

View Complete History