Weigh In record (no journal entry) for 01 February 2021
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1088 kcal
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Fat: 34.74g | Prot: 39.65g | Carbs: 161.04g.
Breakfast: Yulaf Lapası, Badem, Havuç, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. Dinner: Tat Kırmızı Pancar Turşusu, Dost Süzme Peynir, Superfresh Mısır , Salatalık (Soyulmuş), Domatesler. Snacks/Other: Süt, Şekersiz Türk Kahvesi. more...
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1932 kcal
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Exercise:
soguma egzersizi - 8 minutes, gunluk egzersiz - 10 minutes, sabah gerinmesi - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nyturkyilmaz1's Weight History
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