Weigh In record (no journal entry) for 01 February 2021
|
92.5 kg
Lost so far: 28.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1534 kcal
|
Fat: 62.01g | Prot: 71.49g | Carbs: 173.86g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Zucchini Hack Pfanne. Dinner: Ponnath Schweinebraten, Lätta Halbfettmargarine, Rote Paprika, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Grafschafter Baguette-Brötchen (50g), Dulano Bierschinken, Hamburger- oder Hotdog-Brötchen. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|