Weigh In record (no journal entry) for 01 February 2021
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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634 kcal
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Fat: 23.90g | Prot: 19.65g | Carbs: 83.85g.
Breakfast: Talas. Lunch: ABC Saus Sambal , Bango Kecap Manis, Pentol, Bakso Daging Sapi, Kaldu Sapi, Garam, Ajinomoto MSG, Daun Bawang, Sawi Hijau, Sohun. Snacks/Other: Nextar Brownies Cookies, Wingko Babat, Martabak Telur. more...
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1594 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aimatunnadia's Weight History
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