Weigh In record (no journal entry) for 01 February 2021
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1144 kcal
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Fat: 30.21g | Prot: 57.33g | Carbs: 155.50g.
Breakfast: Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Haferflocken. Lunch: Chef Select Hummus Pikant, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Omira Joghurt Natur, Rinatura Bio Rote Linsen-Bratlinge, Aldi Mozzarella Mini Leicht, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Alpro Soya Joghurt Vanille , Corny Free Schoko (20g). more...
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Losing 1.3 kg a Week
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elaschlag's Weight History
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