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IckebinsDrea
Journal
01 Feb 21
IckebinsDrea's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
73.2 kg
Lost so far:
0.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1141 kcal
Fat: 16.50g | Prot: 78.35g | Carbs: 173.13g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Subway Hot Sauce, Subway Cheese Oregano, Subway Frischkäse, Subway Beef Supreme.
Dinner:
Magerquark.
Snacks/Other:
Kaffee, Banane, Meßmer Fenchel-Anis-Kümmel Tee.
more...
1995 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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IckebinsDrea's Weight History
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