Weigh In record (no journal entry) for 31 January 2021
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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958 kcal
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Fat: 60.50g | Prot: 26.64g | Carbs: 77.16g.
Breakfast: Авокадо, Чак-Чак, Merci Конфеты, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Яшкино Вафли Шоколадные, Любимое Масло Льняное, Яйцо. more...
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Gaining 4.2 kg a Week
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