Weigh In record (no journal entry) for 01 February 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1529 kcal
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Fat: 77.31g | Prot: 53.07g | Carbs: 163.37g.
Breakfast: Tereyağı, Sütaş Kaymaksız Yoğurt, Haşlanmış Nohut. Dinner: Cevizli Baklava, Patatesli Tavuk Yemeği, Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı, Yayla Çorbası. more...
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Losing 2.8 kg a Week
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