Weigh In record (no journal entry) for 01 February 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3613 kcal
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Fat: 106.04g | Prot: 239.11g | Carbs: 407.75g.
Breakfast: Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Snack Fun Nuss-Mix Chocolate. Lunch: Carloni Fusilli, Rote Paprika, Cucina Nobile Parmigiano Reggiano, Natur Aktiv Bio Frisches Rinderfaschiertes. Dinner: Ei, Milfina Mozzarella Gerieben, SPAR Blattspinat, Hofer Toastbrot. Snacks/Other: Nestle Cini Minis, Banane, DM Bio Corn Flakes Ungesüßt, Kiwi, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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Gaining 4.2 kg a Week
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