Weigh In record (no journal entry) for 01 February 2021
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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795 kcal
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Fat: 36.14g | Prot: 89.95g | Carbs: 30.07g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 玉米筍, 黄色燈籠椒, 櫛瓜, 豌豆, 茭白, 香菇, 茄子, 甜椒, 紅甜椒/紅色燈籠椒, 小黃瓜, 南瓜. Dinner: 魚, 豬肉, 雞腿, 豆干, 鹌鹑蛋, 高麗菜, 娃娃菜, 水蓮, 油菜, 全聯 牛番茄, 核桃, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 1.4 kg a Week
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thinner1234's Weight History
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