Weigh In record (no journal entry) for 01 February 2021
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44.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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589 kcal
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Fat: 10.75g | Prot: 48.64g | Carbs: 72.29g.
Breakfast: Sojasun Bifidus Bianco, Caffè (dalla Moca), Ecor Quinoa Soffiata, Bianchi Zucca Cotta a Vapore. Lunch: Carrefour Cuori di Nasello Sudafricano, Zucchine Bollite, Finocchi Bolliti. Dinner: Caffè (dalla Moca), Finocchio Crudo, Pomodori, Albume d'uovo, Bennet Lattuga Iceberg . Snacks/Other: De Cecco Crackers Multicereali, Zucca. more...
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Losing 2.1 kg a Week
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