Weigh In record (no journal entry) for 01 February 2021
|
45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1387 kcal
|
Fat: 48.94g | Prot: 81.47g | Carbs: 164.50g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kulit Ayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Tempe Rebus, Nasi Putih. Dinner: Hatari See Hong Puff, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung, Tahu Kukus, Labu Dimasak, Sayur Pakis. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Jeruk, Apel (tanpa Kulit), Mentimun (Kupas), Pepaya. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuyumang's Weight History
|