Weigh In record (no journal entry) for 01 February 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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864 kcal
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Fat: 23.02g | Prot: 40.76g | Carbs: 121.76g.
Breakfast: Ironman Protein Bar Vanilla, Простоквашино Молоко 2,5%, Каша Рисовая на Молоке. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние, Банан, Куриная Грудка Отварная, Макароны Отварные, Nestle Кит Кат Мини. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rusina1978's Weight History
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