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44.8에서 43.3
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43.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1488 kcal
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Fat: 150.02g | Prot: 26.99g | Carbs: 8.96g.
Breakfast: 돼지고기 등갈비, 그릭요거트, 올리브기름, 야채샐러드 (드레싱없이). Lunch: 야채샐러드 (드레싱없이), 비계 돼지고기. more...
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Losing 3.5 kg a Week
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