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Had a busy week but it feels great to be back on track
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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899 kcal
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Fat: 34.07g | Prot: 51.77g | Carbs: 93.65g.
Breakfast: Canderel Stick, Jacobs Cappuccino Reduced Sugar, Pick n Pay Low Fat Long Life Milk, Jungle Oatso Easy Apple & Cinnamon. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), I&J Light & Crispy Haddock, Couscous (Cooked). Dinner: Cheese Sauce (From Recipe) , Boiled Potato, Cooked Broccoli (from Fresh), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Droewors. more...
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Losing 2.0 kg a Week
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YolandiM24's Weight History
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