Weigh In record (no journal entry) for 01 February 2021
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53.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1884 kcal
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Fat: 36.54g | Prot: 74.37g | Carbs: 313.82g.
Breakfast: Telur Rebus, Pisang, Sawi Hijau, Alfamart Buah Naga. Lunch: Sasa Bumbu Kuah Sayur Asem, Hati Ayam, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Botok. Dinner: Pisang, Urap, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Tepung Terigu Putih (Semua Keperluan), Tempe. Snacks/Other: Del Monte Saus Barbeque, Prochiz Cheddar Cheese, So Nice Sosis Ayam, Amanda Margarin Serbaguna, Tropicana Slim Sweetener Classic, Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 1.2 kg a Week
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bilabiya's Weight History
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