Weigh In record (no journal entry) for 01 February 2021
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1571 kcal
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Fat: 40.74g | Prot: 107.53g | Carbs: 203.86g.
Breakfast: Вафли, Апельсин. Lunch: Гречка Отварная, Кета, Пекинская Капуста. Dinner: Апельсин, Лаваш с Сыром. Snacks/Other: Коровкино Творог 2%, Bio Max Био-Йогурт Клубника-Земляника-Микс Семечек. more...
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Gaining 0.7 kg a Week
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