Weigh In record (no journal entry) for 01 February 2021
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89.7 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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637 kcal
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Fat: 7.60g | Prot: 64.24g | Carbs: 81.50g.
Breakfast: 단호박찜, 논앤밭위드 삼시쉐귀리, 매일유업 무지방우유. Lunch: 청양고추, 큰 송이버섯 (구이), 쌈장, 단호박찜, 양배추찜, 방울 토마토, 마이닭 스팀 닭가슴살 오리지널, 오이 (껍질 포함). Snacks/Other: 아메리카노. more...
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Losing 1.4 kg a Week
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wrestler5's Weight History
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