Weigh In record (no journal entry) for 31 January 2021
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1004 kcal
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Fat: 30.16g | Prot: 37.12g | Carbs: 147.60g.
Breakfast: Philadelphia Original Cream Cheese Spread, Manhattan Bagel Plain Bagels. Lunch: Great Value Pepper Jack Cheese, Hellmann's Real Mayonnaise, Rotini. Dinner: Okami Bao Pork BBQ Buns. more...
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Losing 0.7 kg a Week
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