Weigh In record (no journal entry) for 01 February 2021
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1055 kcal
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Fat: 38.64g | Prot: 50.14g | Carbs: 126.08g.
Breakfast: Telur Asin, Kimbo Sosis Sapi, Ikan Tongkol Goreng, Nasi Putih, Pepaya. Lunch: Siantar Top Go! Potato, Cem-Cem Makaroni Balado, Tricks Tricks, Telur Rebus. Dinner: Cimory Low Fat Milk, Buah Naga, Puding Vanila. more...
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Losing 0.4 kg a Week
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Pina Raswanti's Weight History
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