|
Protein in morning 😘
View Diet Calendar, 01 February 2021:
|
440 kcal
|
Fat: 3.41g | Prot: 84.46g | Carbs: 13.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau, Ikan Tongkol. Lunch: Ikan Tongkol, Ikan Tuna. more...
|
|
 Comments
31 Jan 21 by member: fahrindwi
|
ini salad tongkol kak, sayur ak tumis kasih himalayan salt. tongkol ak kukus. oh iya saus dressing wijen, chiaseed, sm nutritional yeast blm keitung haha. paling lebih dari itu kalorinya 😁
31 Jan 21 by member: MAHARANI20
|
kalo dijawa namanya tongkol, kalo diluar namanya tuna mungkin ya. soalnya tekstur ikan mirip
31 Jan 21 by member: MAHARANI20
|
Itu cara ngitung kalori nya gimana?
01 Feb 21 by member: hafizhalfurqon
|
01 Feb 21 by member: Aming73
|
@hafiz: itu udh otomatis keitung kak. Tinggal masukin aja makanan sm nettonya
01 Feb 21 by member: MAHARANI20
|
@Aming: eh kak aming, iyaa hehe nikmatnya realfood 😁
01 Feb 21 by member: MAHARANI20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAHARANI20's Weight History
|