Weigh In record (no journal entry) for 01 February 2021
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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4629 kcal
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Fat: 181.56g | Prot: 162.92g | Carbs: 589.87g.
Breakfast: Colatta Choco Chips, WPI 90 Whey Protein Isolate 90, Biokul Set Yogurt Plain Rendah Lemak, Pisang, Pepaya, Apel Fuji. Lunch: Sobisco Choco Lito , Nissin Walens Blueberry , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nissin Lovely Cream Sandwich Chocolate, Selada, ABC Sambal Asli, Bango Kecap Manis Light, Tempe, Haverjoy Havermout Rolled Oat, Dada Ayam (Kulit tidak Dimakan). Dinner: Coca-Cola Coca-Cola, Nissin Gekikara Ramen Hot Carbonara, Nasi Goreng, Oreo Ice Cream Cookies, Pocky Matcha Flavour , Bakso dengan Saus (Campuran), Nissin Walens Cheese Soes, Sari Roti Roti Sobek Coklat, Siantar Top French Fries 2000, Glico Pejoy. Snacks/Other: Oishi Makado Sticks. more...
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Gaining 0.6 kg a Week
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sindashu's Weight History
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