Weigh In record (no journal entry) for 01 February 2021
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1659 kcal
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Fat: 60.97g | Prot: 162.72g | Carbs: 117.45g.
Breakfast: 嫩雞卷餅. Lunch: 全家 百頁豆腐, 蛋花湯, 蒸南瓜, 滷蛋, 地瓜葉, 海帶, 滷雞腿. Dinner: 嫩雞卷餅. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-草莓牛奶, SOYJOY 大豆營養棒 (草莓口味). more...
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1779 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Badcookinqueen's Weight History
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