oliveolive0627's Journal, 01 Feb 21

減醣荒廢了好久重新開始吧 16:8 +減醣

54.4 kg Lost so far: 3.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1058 kcal

Fat: 32.81g | Prot: 48.28g | Carbs: 152.59g. Breakfast: 7-11 熱美式(中), 早安美芝城鮪魚蛋餅. Dinner: 燒賣, 大肉包, 全家四神湯. more...

1582 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.4 kg a Week

oliveolive0627's Weight History