Weigh In record (no journal entry) for 01 February 2021
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46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1615 kcal
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Fat: 50.55g | Prot: 117.97g | Carbs: 192.39g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Buah Naga, Susu Kedelai, Quaker Instant Oatmeal Grain. Lunch: Lodeh Sawi Hijau, Putih Telur Matang, Tahu Goreng, Ikan Belanak Goreng, Nasi Putih. Dinner: Tahu Goreng, Lodeh Sawi Hijau, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga. more...
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Losing 0.2 kg a Week
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dijelubis's Weight History
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