mgozbakan's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

223 kcal

Fat: 12.37g | Prot: 7.17g | Carbs: 21.67g. Dinner: Zeytinyağlı Kereviz, Kırmızı Mercimek Çorbası. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...

1493 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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mgozbakan's Journal, 01 Feb 21

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mgozbakan's Weight History