Weigh In record (no journal entry) for 01 February 2021
|
89.5 kg
Lost so far: 8.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1285 kcal
|
Fat: 49.50g | Prot: 82.21g | Carbs: 126.65g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), White Rice (Glutinous, Cooked) . Dinner: Kiranti Kiranti Original, Maicih Basreng, Fiesta Kulit Ayam Goreng, Chicken Wing, Roasted Broiled or Baked Chicken Breast, White Rice (Glutinous, Cooked) . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriretnowulansari's Weight History
|