Weigh In record (no journal entry) for 31 January 2021
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57.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2087 kcal
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Fat: 116.48g | Prot: 90.26g | Carbs: 158.04g.
Breakfast: Edeka Bio Dinkelbrot, Alpro Mandel Milch Ohne Zucker, Kerrygold Butter & Rapsöl, Жареное Яйцо. Lunch: Edeka Bio Lachsfilet, Помидоры Черри. Dinner: Vapiano Pizza Rucola. Snacks/Other: Seeberger Datteln Entsteint, Seeberger Mandeln. more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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