Weigh In record (no journal entry) for 03 February 2014
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2294 kcal
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Fat: 41.93g | Prot: 195.42g | Carbs: 312.23g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Dannon Light & Fit Yogurt - Vanilla, Oscar Mayer Deli Fresh Black Forest Ham, Balsamic Vinegar, Spinach, Lucerne Liquid Egg Whites. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Dannon Light & Fit Greek - Vanilla (Cup). more...
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2850 kcal
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Exercise:
7.3 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 3.5 kg a Week
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DrBHenderson's Weight History
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