Weigh In record (no journal entry) for 31 January 2021
|
74.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1023 kcal
|
Fat: 47.04g | Prot: 51.74g | Carbs: 102.83g.
Breakfast: Penny Markt Frischkäse Doppelrahmstufe, Tassimo Latte Macchiato Weniger Süß, Gekochtes Ei, Mühlen Gold Kaiserbrötchen. Lunch: Kiwi, Blutorange, Banane. Dinner: Heinz Wille Hackfleisch Gemischt, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meli1380's Weight History
|