Weigh In record (no journal entry) for 31 January 2021
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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831 kcal
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Fat: 20.25g | Prot: 26.69g | Carbs: 134.47g.
Breakfast: 巧克力海绵蛋糕. Lunch: 乾麵. Dinner: 雞肉飯. Snacks/Other: 全家 嫩豆花, 統一 蜜豆奶. more...
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Losing 1.9 kg a Week
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