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Pagi tambah whey protein
View Diet Calendar, 31 January 2021:
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1169 kcal
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Fat: 32.90g | Prot: 87.41g | Carbs: 133.97g.
Breakfast: Pepaya, Buah Naga, WPI 90 Whey Protein Isolate 90, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Sawi Hijau, Nasi Putih, Bango Kecap Manis Light, Dada Ayam, Telur Rebus, Bawang Putih. Dinner: Telur, Ubi Jalar (Manis), Sawi Hijau. Snacks/Other: Kurma, Labu Dimasak. more...
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 Comments
@tita.novita : aku pake whey protein dari primo kak. Yg rasa french mocca, enak bgt🤤 gak hambar samsek harganya jg gak terlalu mahal. Proteinnya jg tinggi loh 1scoop 27gr🤭
01 Feb 21 by member: marleniadr
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@marleniadr waah makasih kak rekomendasinya, bs jd list cb kalo yg skrg punya saya abis
01 Feb 21 by member: tita.novita
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tita.novita's Weight History
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