Weigh In record (no journal entry) for 31 January 2021
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68.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1277 kcal
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Fat: 39.39g | Prot: 163.33g | Carbs: 70.71g.
Breakfast: Banane, Ei, Oliven, Cocktailtomaten, Milfina Cottage Cheese Fettarm. Lunch: Mozzarella (Fettfrei), Milfina Magertopfen, Ei, Thunfisch in Wasser (Konserviert), Junge Frühlingszwiebeln, Cocktailtomaten, Champignons, Rote Zwiebeln, Grüne Paprika. Dinner: Gemischter Salat mit Dressing, Brokkoli, Kalbsschnitzel. more...
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Gaining 0.7 kg a Week
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Selvibektas's Weight History
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