Weigh In record (no journal entry) for 31 January 2021
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96.3 kg
Lost so far: 27.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1447 kcal
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Fat: 53.23g | Prot: 48.36g | Carbs: 188.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Multigrain, Philadelphia Original Cream Cheese Spread, Lender's Blueberry Bagel, Ready Pac Turkey & Bacon Cobb Salad. Dinner: Honeycrisp Apples, Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Pretzel Sticks, Sargento Deli Style Sliced Provolone Cheese, Dietz & Watson Uncured Maple & Honey Ham, LaBrea Bakery Rosemary Olive Oil Bread. more...
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Losing 0.4 kg a Week
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Sally Elliott's Weight History
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