Weigh In record (no journal entry) for 31 January 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1062 kcal
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Fat: 14.79g | Prot: 58.62g | Carbs: 165.89g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Mangos, Vino Cabernet Sauvignon, Salsa de Tomates Estilo Casera, con Carne y Verduras, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Durazno, Mi Soja Seitan, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada), Mangos. more...
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Gaining 1.4 kg a Week
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Alas en movimiento's Weight History
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