Weigh In record (no journal entry) for 31 January 2021
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68.7 kg
Lost so far: 11.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1257 kcal
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Fat: 76.32g | Prot: 73.08g | Carbs: 69.41g.
Breakfast: Roshen Creme Mousse, Кофе с Молоком, Молокія Сметана 20%, Селедка под Шубой, Капустняк. Lunch: Кофе с Молоком, Хачапури ПП. Dinner: Квашеная Капуста, Запеченный или Жареный Лосось. more...
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Gaining 8.4 kg a Week
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Veronika_Komar's Weight History
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