Weigh In record (no journal entry) for 31 January 2021
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2192 kcal
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Fat: 63.16g | Prot: 83.74g | Carbs: 320.98g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Carrefour Compote Pomme Fraise, Oeuf. Lunch: Isio 4 Huile, Danone Skyr Nature, Pâtes (Cuites). Dinner: Brossard Cake aux Fruits, Carrefour Compote Pomme Fraise, Jockey Cottage Cheese. Snacks/Other: Pommes de Terre Frites, Brossard Cake aux Fruits, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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