bokirun's Journal, 31 Jan 21


View Diet Calendar, 31 January 2021:
1197 kcal Fat: 33.06g | Prot: 78.35g | Carbs: 150.67g.   Breakfast: 커피빈 (Coffee Bean) 아메리카노, 매일 매일우유 무지방, 마이밀 뉴프로틴. Lunch: 오만둥이, 다도락 고구마, Zwiebeln, Kohl, Ei, Garnelen, 쓰리케어 곤약떡볶이 매운맛. Dinner: Hafer, Erdbeeren, 커클랜드 그릭요거트(코스트코), Heidelbeeren, Orangen, 바르닭 바르닭 직화그릴 닭가슴살 스테이크 깻잎청양, 매실장아찌. Snacks/Other: Mandeln, 야베스요거트. more...

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